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Child & Youth Programs

Steps: From Anxiety to Resilience

Step is a school-based program for youth who are experiencing varying levels of anxiety,
and who are struggling in their day-to-day lives. Overall, the hope is that the Steps program will help facilitate positive peer-to-peer relationships, and helpstudents identify the symptoms of their anxiety and the coping strategies required to address them. As well as to foster better communication between students and their parents, siblings, peers, teachers, counselors, coaches, or whoever is present in their lives.

The different topics discussed include:

  • The Cycle of Anxiety (Anxiety and Avoidance)
  • Anxiety and School (Peers, Test, Presentations etc.)
  • Self Esteem and Anxiety
  • Social Media and Anxiety
  • Anxiety and Body Image
  • Anxiety and Creativity
  • Inner Critic (Negative Self Talk)
  • Anxiety and Boundaries
The program is offered in varying elementary and high school locations across Saskatoon, contact your school counsellor to register or to inquire about the program.


To get register for this program, contact us.


Check back for upcoming dates.

Fees: Free


We offer many programs at different schools throughout the city. If you or your child attends one of the schools where programs are offered, you may be able to join.

In-school groups available for grades 7 to 12 throughout the city and surrounding rural areas at various Elementary and High schools.


Facilitator Name

Facilitator brief bio

Facilitator Name

Facilitator brief bio