Steps: From Anxiety to Resilience

Step is a school-based program for youth who are experiencing varying levels of anxiety, and who are struggling in their day-to-day lives. Overall, the hope is that the Steps program will help facilitate positive peer-to-peer relationships, and helpstudents identify the symptoms of their anxiety and the coping strategies required to address them. As well as to foster better communication between students and their parents, siblings, peers, teachers, counselors, coaches, or whoever is present in their lives.The different topics discussed include:

• The Cycle of Anxiety (Anxiety and Avoidance)
• Anxiety and School (Peers, Test, Presentations etc.)
• Self Esteem and Anxiety
• Social Media and Anxiety
• Anxiety and Body Image
• Anxiety and Creativity
• Inner Critic (Negative Self Talk)
• Anxiety and Boundaries

The program is offered in varying elementary and high school locations across Saskatoon, contact your school counsellor to register or to inquire about the program.