Child & Youth Programs

Taming Worry

Taming Worry is an 8 week group designed to support children between the ages of 7-9 and 10-13 as they explore their feelings of fear, anxiety, and worry in a fun and encouraging environment.

Through the exploration of their worries through activities, crafts and discussion; the children learn skills and strategies to cope with their fears and anxiety in an supportive setting with their peers.

Topics explored include:

  • symptoms of anxiety
  • individual anxiety triggers
  • how our brains work
  • self talk
  • negative thoughts
  • mindfulness & movement

Contact Kathleen at 306.381.6192 to register or for more information.

Upcoming

For information on when this program may be running next, please check our calendar. Any programs scheduled will include additional information regarding dates, times, fees, how to register, and more!