Steps: From Anxiety to Resilience

Steps is a school-based program for youth who are experiencing varying levels of anxiety, and who are struggling in their day-to-day lives. Overall, the hope is that the Steps program will help facilitate positive peer-to-peer relationships, and help students identify the symptoms of their anxiety and the coping strategies required to address them. 

The different topics discussed include:

• The Cycle of Anxiety (anxiety and avoidance)
• Anxiety and School (peers, tests, presentations etc.)
• Self Esteem and Anxiety
• Social Media and Anxiety
• Anxiety and Body Image
• Anxiety and Creativity
• Inner Critic (negative self talk)
• Anxiety and Boundaries

To learn about how you can bring Steps: From Anxiety to Resilience to your school, contact Kathleen at 306.381.6192 or kregier@navera.org.