A safe, supportive space to share, learn, and care for yourself—while caring for your child

Parenting a child with complex medical needs is more than a full-time job—it’s a life filled with love, resilience, and often, emotional and physical exhaustion. This FREE workshop is designed just for YOU—the devoted parent who wears many hats: nurse, advocate, educator, and most importantly, loving caregiver.

What You’ll Gain from This Workshop:

•  Learn strategies to balance caregiving and parenting
•  Discover practical daily self-care tips—mental, emotional, physical & relationa
•  Connect with others who “just get it”
•  Explore respite care options and local support services
•  Leave with real tools to build resilience and rediscover joy

“I’ve become so used to focusing on my child’s needs, I forgot how to follow through with my own aspirations.” — A parent just like you

Contact Tera at 306.292.8961 or thrappstead@navera.org to register or for more information.