A program designed to help parents reconnect with themselves, slow down, and build practical self regulation skills they can use during everyday moments of parenting stress. Parents will participate in a variety of hands-on activities including expressive arts, mindfulness practices, and body-based regulation strategies. These tools will help support parents’ resilience, emotional balance and overall wellbeing. This is a no fee program.

Date: April 8 – April 29, 2026

Time: 2:00 PM – 3:00 PM

Location: Saskatoon Community Service Village (506 25th Street East, Saskatoon)

This workshop is free to attend.

Contact Tera to register at 306.222.3345 or trhappstead@navera.org