A group program designed to help parents & caregivers reconnect with themselves, slow down, and build practical self-regulation skills. Participants will engage in a variety of hands-on activities including expressive arts, mindfulness practices, and body-based regulation strategies. These tools will help support resilience, emotional balance and overall wellbeing.

Date: November 18 – December 16

Time: 6:30-8PM

Location: Saskatoon Community Service Village (506 25th Street East, Saskatoon)

There is no fee for this program

Contact Tera to register at 306.222.3345 or trhappstead@navera.org